ROBERT WOODS

ROBERT WOODS

Strength and conditioning specialist and L1 CrossFit trainer Robert Woods brings extensive knowledge of exercise science and physical therapy to his athletes. Robert displays his passion daily as owner, founder, and Head Coach of Long Island Barbell Club and CrossFit...
JOE MANISCALCO

JOE MANISCALCO

Level 1 CrossFit trainer Joe Maniscalco has been a part of the CrossFit 631 family since the beginning. Extremely knowledgeable and always high energy, Joe brings his unique take on fitness to Redwoods Fitness athletes whenever he can. Placing in several CrossFit...
DOM FERRARA

DOM FERRARA

Level 1 CrossFit Trainer and Coach Dominic Ferrara began his tenure at CrossFit as a 14 year old boy.  Dom quickly grew into one of the most talented athletes to ever step onto the gym floor. He has excelled at both CrossFit and Olympic Lifting, winning several high...
KATHY FERRARA

KATHY FERRARA

Kathy “Dipsy” Ferrara is always extremely energetic and friendly.  She brings a warm and welcoming vibe to every class she Coaches. Kathy is fully in charge of our All Women’s Boot Camp and as a Level 1 Trainer runs various CrossFit classes throughout the week.  Kathy...
DAVE BRENNAN

DAVE BRENNAN

Coach Dave “DB” Brennan is as friendly and welcoming as they come.  Every class is a party with Dave. He has been with us since the beginning- a tiny 800 square foot gym which he helped grow into the amazing Community it is today.  DB is always hungry to help people...