6 Week Challenge


New Workouts Everyday

You will be with a Coach 3 days per week guided through the most effective workouts to help you melt fat, tone up, and see results fast. AND – You will be able to track your progress through our exclusive app which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.  We take care of all the hard work of exercise selection, and Programming so you can focus on YOU.  Never be bored in the gym again!



We take the myths and guesswork out of food by building you your own custom meal plan. Our Coaches give you exactly what you need, so nutrition is not only doable, but enjoyable.  Within the next 6 Weeks you get a Personalized Meal Plan, your Macros, Personalized Grocery List, recipes specifically matched to your meal plan, Daily Nutrition emails, and an accountability Coach that you can reach anytime guaranteeing your success.  


Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability Coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. We will also check-in often to congratulate you on your success and keep you on track.


Building Better Athletes

At Red Woods Fitness our mission statement has always been, “Helping people live lives they LOVE, in bodies they are PROUD of”.  In the last 3 Weeks of your challenge we will prioritize mental health as well as physical health so you will truly become the best version of yourself.  

YOU are the HERO

in this story

You were done with Globo-Gyms that just took your money hoping you wouldn’t show up.
You were fed up with the broken food system that has been foisted on us all.
You had enough of feeling tired, or run down, or unfit.
You knew deep down that somehow, this was all wrong…

We know how that feels.  I personally remember exactly what it’s like to want to keep your shirt on at the beach or absolutely DREAD even a brief jog.  Every one of our world class Coaches started with us as a complete amateur.  But they all made the same decision you just did…

Enter your guide, Red Woods Fitness and our amazing Coaches who will empower you to live a life you LOVE in a body you are PROUD of!  

The 6 Week Challenge gives a tried and true plan made up of Fitness, Accountability, Nutrition, and Mindfulness.  A plan that has helped literally thousands of people go from average to Athlete.  


With your new Coaches in your corner you WILL achieve the body of your dreams and NEVER again suffer from a lack of fitness.  Hello shirt off at the beach!

Welcome to your journey…

you’re going to like it here.

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