Quote of the Week 7-1-2024

“The body achieves what the mind believes.” 

NEWS

Welcome back friends! Since summer is upon us I thought it would be useful to see everything we offer all in one place. If you love what we are doing, pick one of these links and share it with a friend or family member. 

WHAT WE DO BEST;

Group Fitness

Nutrition

Personal Training

Hybrid

Strongman

PROGRAMMING

New week, new month, new cycle. Back to basics with our Artemis Cycle- Back Squat, Bench Press, Strict Press, Deadlift, and Pull-ups. This is tons of loading and our Metcons will allow for even more. Be smart so you survive the entire cycle.

HERE WE GO!

Monday

Strength

EMOM 10

5 Back Squat

Metcon

400m Run

40 Air Squats

30 Sit-up

20 Push-ups

10 Pull-ups

200m Run

40 Pistols

30 T2B

20 HSPU

10 MU

Tuesday

Strength

EMOM 10

5 Bench Press

Metcon

21-15-9

Hang Squat Snatch (CC)

Ring Dips

Wednesday 

Strength

EMOM 10

5 Weighted Pull-ups

Metcon

30 Cal Row

25 Burpee Box Jump Overs

5 Rope Climbs

25 Strict Pull-ups

30 Cal Row

Thursday

9am Only

Strength

EMOM 10

5 Deadlift

Metcon

AMRAP 15

1 Deadlift (AHAP)

20 Doubles

10 Wallballs

Friday

Strength

EMOM 10

5 Strict Press

Metcon

8 Rounds

100m Run

5 STOH (CC)

5 HR Push-ups

5 Box Jumps

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