Metcon

“Monster Mash”

8 Rounds
100m Run
5 Burpees
5 HSPU
5 Ring Dips

10-8-6-4-2 reps of:
Power Clean, 185/135
(50 Single-unders after each set)

For time:
10 Front Squats, 225/155
20 Muscle-ups
10 Front Squats, 225/155

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