Quote of the Week 6-3-2024

“Once you learn to quit, it becomes a habit.”

NEWS

Welcome back friends! And welcome to a new month at Red Woods Fitness. Thank you all for an amazing Murph- the biggest and best yet. More on this in our next Blog. Our new shirts are available for purchase at the front desk and we have some more gear in the works for you guys. Cheers to another month of fun!

PROGRAMMING

Here comes our Athena Cycle- Run, Row, Body Weight movements, and Barbell Cycles. This is meant to take your conditioning to the next level. We are building on the hypertrophy of last cycle and now trying to shred it out. Wednesday is going to be…interesting.

LET’S GET AFTER IT!

Monday

Strength

Establish Baseline

1 Mile Run

Metcon

8 Rounds

100m Run

3 Burpees Over Bar

1 Power C&J (AHAP)

Tuesday

Strength

Tabata Pull-ups

8 Sets

Metcon

AMRAP 15

5 Pull-ups

10 KBS

15 Sit-ups

20 Doubles

Wednesday 

Strength

Tabata Air Squats

8 Sets

Metcon

50 DB Clusters (CC)

50 MBC

50 Air Squats

*EMOM* 3 Wallballs

20 Min Cap

Thursday

Strength

Establish Baseline

1000m Row

Metcon

50/40 Cal Row

40 T2B

30 Devils Press (CC)

20 Reverse Burpees

10 Bar MU

Friday

Strength

Tabata Push-ups

8 Sets

Metcon

22-16-10

HSPU

Alt DB Snatch (CC)

Ring Dips

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