Blog Week of 7-1-2024

Blog Week of 7-1-2024

Quote of the Week 7-1-2024 “The body achieves what the mind believes.”  NEWS Welcome back friends! Since summer is upon us I thought it would be useful to see everything we offer all in one place. If you love what we are doing, pick one of these links and share...
Monday 7-1-2024

Monday 7-1-2024

Strength EMOM 10 5 Back Squat Metcon 400m Run 40 Air Squats 30 Sit-up 20 Push-ups 10 Pull-ups 200m Run 40 Pistols 30 T2B 20 HSPU 10 MU
Saturday 6-29-2024

Saturday 6-29-2024

Metcon “Monster Mash” 8 Rounds100m Run5 Burpees5 HSPU5 Ring Dips10-8-6-4-2 reps of:Power Clean, 185/135(50 Single-unders after each set)For time:10 Front Squats, 225/15520 Muscle-ups10 Front Squats, 225/155
Friday 6-28-2024

Friday 6-28-2024

Strength  4 Sets Tabata Push-ups 4 Sets Tabata Wall Walks 4 Sets Tabata DB Floor Press Metcon 21-15-9 DB Push Press Reverse Burpees  DB Box Step Ups
Thursday 6-27-2024

Thursday 6-27-2024

Strength 4 Sets Tabata Ring Row 4 Sets Tabata  Pull-ups 4 Sets Tabata High Hang Clean Metcon 10-9-8-7-6 Hang Clean (CC) Pull-up 5-4-3-2-1 Hang Snatch Strict Pull-up