Saturday 6-1-2024

Saturday 6-1-2024

Metcon “Monster Mash” 2-4-6-8-10 Deadlifts (CC) HSPU Rest 2 Mins 10 Rounds 100m Run 4 Pistols 4 Alt DB Snatch (CC) Rest 2 Mins 5 Rounds 7 Thrusters (45#/35#) 6 T2B 5 Burpees 4 Pull-ups 3 Reverse Burpees 2 Rope Climbs 1 TGU Each Arm (CC...
Thursday 5-30-2024

Thursday 5-30-2024

Strength Deadlift 12-10-8-6-4-2 Drop Set Metcon Buy In: 400m Run 21-15-9 Burpee Over Bar Deadlift (CC) Toes to Bar Cashout: 400m Run