Tuesday 4-30-2024

Tuesday 4-30-2024

Strength Squat Snatch 1-1-1-1-1-1-1-1 Technique  Metcon 50-40-30-20-10 Doubles 30-25-20-15-10 Wallballs 5-4-3-2-1 Squat Snatch (CC)
Blog Week of 4-29-2024

Blog Week of 4-29-2024

Quote of the Week 4-29-2024 “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” NEWS Welcome back friends! Okay- it’s time to join...
Saturday 4-27-2024

Saturday 4-27-2024

Metcon “Monster Mash” *Wear A Vest* 2-4-6-8-10Deadlift, 70% 1RMHandstand Push-ups, strict (2x reps)Box Jumps400m Run30 Burpees 400m Run7 Rounds for time of:21 Air Squats7 Pull-ups