Blog Week of 4-1-2024

Blog Week of 4-1-2024

Quote of the Week 4-1-2024 “Your life does not get better by chance, it gets better by change.” NEWS Welcome back friends! Happy April- Spring air is coming this week. Expect an email about our upcoming “Murph”, PLEASE share with friends and family. This year is going...
Monday 4-1-2024

Monday 4-1-2024

Strength EMOM 10 3 Split Jerk Metcon 6 Rounds 200m Run 5 DB Z-Press (CC)  5 DB Floor Press 5 Ring Dips (Strict) 
Saturday 3-30-2024

Saturday 3-30-2024

Metcon “Monster Mash” 15-12-9 reps for time of:Power Snatch (115#/75#)Pull-ups12-9-6 reps for time of:Thruster (135#/95#)Bar Muscle-up8 Rounds100m Run1 Rope Climb8 T2B
Friday 3-29-2024

Friday 3-29-2024

StrengthSnatch Grip Deadlift10-10-10SupersetPower Snatch5-5-5MetconAMRAP 201 Power Snatch (AHAP)5 T2B10 Sit-ups15 Air Squats