Metcon

“Monster Mash”

10-9-8 reps for time of:
Bar Muscle-ups
Squat Clean Thruster, 135/95

2 Rounds for time of:
25 Deadlifts, 225/155
20 HR Push-ups
15 Handstand Push-ups, strict

27-18-9 reps for time of:
Row (Cals)
Kettlebell Swing

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