Metcon

“Members of the Month Mash”

Partner WOD

2 Rounds

800m Run Together

40 Back Squats @55% 1RM

20 Burpee-Box Jump Overs

Rest 3 Minutes

42 Wall Balls

30 Pull-ups

18 C&J (135#/95#)

Rest 3 Minutes

8 Minute AMRAP

12 Hang Squat Cleans (95#/65#)

12 Bar Facing Burpees

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