Friday 3-1-2024

Friday 3-1-2024

Metcon Partner Mash 10 Rounds2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings8 Rounds200m Run100m DB Farmers Walk8 DB C&J6 Rounds12 DB Thruster 6 Box Jumps  1 Rope Climb Partners Must Alternate Rounds
Thursday 2-29-2024

Thursday 2-29-2024

Metcon Partner Mash AMRAP 45 1 Round “Mary” 1 Round “DT” “Mary”- 5 HSPU, 10 Pistols, 15 Pull-ups “DT”- 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (CC)  Partners Must Alternate Rounds
Wednesday 2-28-2024

Wednesday 2-28-2024

Metcon Partner Mash 6 Rounds for time of:20 Burpees10 Ring Dips1 Rope Climb2 Rounds for time of:800m run (Together)20 Bar-facing Burpees20 Push Press (CC) 6 Rounds for time of:10 Deadlifts (CC Heavy) 15 Toes-to-bar Partners Must Alternate...
Tuesday 2-27-2024

Tuesday 2-27-2024

Metcon Partner Mash 10 Rounds for time of:9 DB Clean & Jerks (CC)5 Muscle-ups6 Rounds for time of:50 Double-unders10 Overhead Squats (CC)For time:800m Heavy Carry Partners Alternate When Object Drops Share All Workload as Desired
Blog Week of 2-26-2024

Blog Week of 2-26-2024

Quote of the Week 2-26-2024 “If you want something you’ve never had, you must be willing to do something you’ve never done.” NEWS Welcome back friends! We are almost to March and we have LOTS of fun things planned in the upcoming months. The Open is about to go down,...