Thursday 2-1-2024

Thursday 2-1-2024

StrengthEMOM 101 Back Squat AHAPMetcon50 Wallballs50 Doubles40 Walking MedBall Lunges50 Doubles30 MBC50 Doubles20 MedBall Squats50 Doubles10 Wallballs
Wednesday 1-31-2024

Wednesday 1-31-2024

StrengthEMOM 101 Pull-up AHAPMetconBuy In: 30/20 Cal Row5 Hang Snatch (CC Heavy)9 MU5 Hang Snatch15 CTB5 Hang Snatch21 Pull-upsCash Out: 30/20 Cal Row
Blog Week of 1-29-2024

Blog Week of 1-29-2024

Quote of the Week 1-29-2024 “You’re only one workout away from a good mood.” NEWS Welcome back friends! Last week we had our first Sunday Steps session and not only was it physically challenging, we got into some deep philosophical stuff…unsure if that’s a good thing...