Quote of the Week 12-25-2023

“You must expect things of yourself before you can do them.”

NEWS

Welcome back friends! Email me HERE for your full 2024 calendar including all of our Programming blocks, special events, and girl WODs. 2024 is going to be our best year ever!

PROGRAMMING

All Metcons this week and they are all bangers. Prepare to pull, squat, and push a LOT. Eat up- we are going to put those holiday calories to good use. 

LET’S HIT IT!

Monday

Merry Christmas!

Tuesday

Metcon

“Kinda Kelly”

5 Rounds

400m Run

15 Thrusters (45#/35#)

15 Box Jumps

15 Wallballs 

Wednesday 

Metcon

AMRAP 40

10/8 Calorie Row

10 Pull-ups

10 KBS

2 Rope Climbs

10 Renegade Row (35#/20#)

10 Alt DB Snatch

2 Bar MU

Thursday 

Metcon

“Loredo”

6 Rounds

24 Air Squats

24 Push-ups

24 Walking Lunge Steps

400m Run

Friday

Metcon

“300”

25 Pull-Ups

50 Deadlifts (135#/95#)

50 Push-Ups

50 Box Jumps

50 Floor Wipers

50 Alternating Kettlebell C&J

25 Pull-Ups

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