Metcon

“Monster Mash”

For time:
25 Deadlifts, 225/155
50 R-arm DB OH Lunge
50 L-arm DB OH Lunge

3 Rounds for time of:
50 Air Squats
15 Pull-ups
15 Strict HSPU

4 Rounds
50 Double Unders
400m Run
1 Rope Climb

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