Blog Week of 1-1-2024

Blog Week of 1-1-2024

Quote of the Week 1-1-2024 “Approach the New Year with resolve to find the opportunities hidden in each new day.” NEWS Welcome back friends! And welcome to a brand new year. 2024 is going to be our JAM! I have written out the programming for the entire year and am...
Saturday 12-30-2023

Saturday 12-30-2023

Metcon “Monster Mash New Year’s Eve”10- EMOM 5 Snatches (75#/55#)9- EMOM 5 Squat Cleans8- EMOM 5 Push Jerks7- EMOM 5 Deadlifts6- EMOM 5 Front Squats5- AMRAP Snatches4- AMRAP Squat Cleans3- AMRAP Push Jerks2- AMRAP Deadlifts1- AMRAP Front Squats
Friday 12-29-2023

Friday 12-29-2023

Metcon “300” 25 Pull-Ups 50 Deadlifts (135#/95#) 50 Push-Ups 50 Box Jumps 50 Floor Wipers 50 Alternating Kettlebell C&J 25 Pull-Ups