Saturday 11-4-2023

Metcon

“Melly’s Monster Mash”

“Annie”

50-40-30-20-10

Doubles

Sit-ups

3 Rounds

200m Run

12 KBS

6 Pull-ups

21-15-9

Air Squats

T2B

DB SDHP

*2 Bar MU and 1 Rope Climb After Each Round*

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