Friday 12-1-2023

Friday 12-1-2023

Metcon Partner 1 8 Thrusters (95/65)  8 Bar Facing Burpees Partner 2 Max Cal Row -Accumulate 200 calories as fast as possible
Thursday 11-30-2023

Thursday 11-30-2023

Metcon With a Partner  50 Power Snatch (135#/95#) *Must Alternate 1 Rep at a time* 100 Walking Lunges  *Alternate Sets of 10* 200 Sit-ups *Alternate Sets of 20* 300 Double Unders *Alternate Unbroken Sets* 200 Sit-ups *Alternate Sets of 20* 100 Walking Lunges...
Wednesday 11-29-2023

Wednesday 11-29-2023

Metcon Partner “Helen” 6 Rounds 400m Run 21 KBS 12 Pull-ups *All Runs Done Together* *Partners Alternate  Rounds of KBS/Pull-ups*
Blog Week of 11-27-2023

Blog Week of 11-27-2023

Quote of the Week 11-27-2023 “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” NEWS Welcome back friends! Hope you guys were able to take advantage of our Black Friday sale. If you would...