Metcon

“Monster Mash”

3 Rounds

400m Run

21 Air Squats

12 Power Snatch (75#/55#)

3 Rounds

200m Run

21 KBS

12 C&J (95#/65#)

3 Rounds

100m Run

15 Pull-ups

15 Strict HSPU

12 Deadlifts (135#/95#)

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