Metcon

”Monster Mash”

3 Rounds for time of:
400m Run
15 Thrusters (45#/35#)
10 Pull-Ups

3 Rounds for time of: 
21 MBC 
15 Chest-to-bar Pull-ups 
9 Clean & Jerks, 135/95

3 Rounds for time of:
6 Hang Squat Clean, 115/75
12 Burpee, bar-facing

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