Tuesday 10-31-2023

Tuesday 10-31-2023

*9AM ONLY* Metcon “Jack Skellington” 10-31-10-31  Wallballs T2B MedBall Facing Burpees After each round, complete: 100 foot MedBall Overhead Walking Lunges
Blog Week of 10-30-2023

Blog Week of 10-30-2023

Quote of the Week 10-30-2023 “Exercise should be regarded as tribute to the heart.” NEWS Welcome back friends! New shirts are coming next week inspired by Tom Crusher and Marty Stone. I am also putting together some very cool hoodies for the winter weather…if we ever...
Monday 10-30-2023

Monday 10-30-2023

Strength Strict Press 15-15-15 Metcon 100m DB Farmers Walk (50#/35#) 5 Devils Press 10 HSPU 200m Run 10 Devils Press 10 Strict HSPU 400m Run 15 Devils Press 10 Burpee-HSPU
Saturday 10-28-2023

Saturday 10-28-2023

Metcon “Monster Mash” 3 Rounds 400m Run 21 Air Squats 12 Power Snatch (75#/55#) 3 Rounds 200m Run 21 KBS 12 C&J (95#/65#) 3 Rounds 100m Run 15 Pull-ups 15 Strict HSPU 12 Deadlifts...