Saturday 9-16-2023

by | Sep 15, 2023 | W.O.D.

Metcon

“Monster Mash”

Buy In: 25 Burpee-KTE

3 Rounds
400m Run
15 Kettlebell Swings
45 Air Squats

3 Rounds
100m Farmers Walk
24 Lunges
9 Deadlifts, 275/185

3 Rounds
400m Run
12 Push Jerks, 155/105
12 T2B

Cash Out: 15 Reverse Burpee- Bar MU

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