Friday 9-15-2023

by | Sep 14, 2023 | W.O.D.

Strength
Squat Snatch
2-2-2-2-2
Metcon
1 Squat Snatch (AHAP)
1 Bar MU
100m Run
1 Squat Snatch
2 Bar MU
200m Run
1 Squat Snatch
3 Bar MU
300m Run
1 Squat Snatch
4 Bar MU
400m Run

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