Monday 9-11-2023

by | Sep 10, 2023 | W.O.D.

Metcon
“9/11 Hero”
2001 meter Run
11 Box Jumps
11 Thrusters (95#/65#)
11 C2B Pull-Ups
11 Power Cleans
11 HSPU
11 KBS
11 T2B
11 Deadlifts
11 Push Jerks
2001 meter Row

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