by Robert Woods | Sep 29, 2023 | W.O.D.
Metcon “Monster Mash” 3 Rounds for time of:15 DB Deadlifts, Heavy20 DB Front Squats, Heavy10 Double DB Snatch, Heavy3 Rounds for time of:50 Double-unders25 DB Sit-ups20 Dumbbell Push Press30-20-10 reps for time of:Pull-upsDB Hang Power...
by Robert Woods | Sep 28, 2023 | W.O.D.
StrengthCore CircuitMetcon4 Rounds400m Run12 T2B21 Sit-ups
by Robert Woods | Sep 27, 2023 | W.O.D.
Strength15 Mins EstablishHeavy Squat SnatchMetcon“Fran”21-15-9Thrusters (95#/65#)Pull-ups
by Robert Woods | Sep 26, 2023 | W.O.D.
Strength15 Mins EstablishHeavy Split JerkMetcon“Blair Fit Project” Test RunAMRAP 1313 Single Arm Devils Press (35#/20#)13 Doubles13 Alt DB Snatch
by Robert Woods | Sep 25, 2023 | W.O.D.
Strength15 Mins EstablishHeavy Pendlay RowMetcon“631 Chainsaw Massacre” Test Run50 T2B50 Thrusters (45#/35#)100 Medball Sit-ups50 Medball Front Squats1000m/800m Row
