Metcon
“Monster Mash”
3 Rounds for time of:
20 Burpees
15 Kettlebell Swings
10 Goblet Squats
3 Rounds for time of:
20 Reverse Burpees
12 Box Jumps
9 Deadlifts, 275/185
3 Rounds for time of:
400m Run
12 Push Jerks, 155/105
8 Bar Muscle-ups
Saturday 8-19-2023
