Wednesday 8-2-2023

by Robert Woods | Aug 1, 2023 | W.O.D.

Metcon

“Partner Lumberjack 20”

20 Deadlifts (275#/185#)

400m Run

20 KBS

400m Run

20 OHS (115#/75#)

400m Run

20 Burpees

400m Run

20 CTB

400m Run

20 Box Jumps

400m Run

20 DB Squat Cleans 45#/35#)

400m Run

*Share Workload As Desired*