by Robert Woods | Aug 31, 2023 | W.O.D.
Strength DB Bench Press 5-5-5-5-5 (Deload) Metcon 4 Rounds 40 Doubles 15 HR Push-ups 20 KBS
by Robert Woods | Aug 30, 2023 | W.O.D.
Strength DB Hang Cleans 5-5-5-5-5 (Deload) Metcon AMRAP 18 15 MBC 10 Pull-ups 5 DB Hang Cleans (50#/35#) 1 Rope Climb
by Robert Woods | Aug 29, 2023 | W.O.D.
Strength Core Metcon 8 Rounds 200m Run 8 T2B 2 Power Snatch (135#/95#)
by Robert Woods | Aug 28, 2023 | W.O.D.
Strength DB Push Press 5-5-5-5-5 (Deload) Metcon “Diane” 21-15-9 Deadlifts (225#/155#) HSPU
by Robert Woods | Aug 27, 2023 | News & Updates
Quote of the Week 8-28-2023 “Great things come from hard work and perseverance. No excuses.” NEWS Welcome back friends! I am so thankful we have made our way through summer and are getting back to hoodie weather soon. Keep your eye out for a new clothing drop next...
