Metcon
“Monster Mash”
“Big Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Chest-to-bar Pull-ups
“Fat Diane”
21-15-9 reps for time of:
Deadlift, 275/185
Handstand Push-ups, strict
“Large Annie”
50-40-30-20-10 reps for time of:
Doubles
DB Sit-ups