Wednesday 7-12-2023

by | Jul 11, 2023 | W.O.D.

Strength

EMOM 12

3 Bench Press

Metcon

AMRAP 6

30 Doubles

8 HSPU

1 Axle Clean and Jerk (AHAP)

Rest 2 Minutes 

AMRAP 6

30 Doubles

8 Ring Dips

1 Axle Clean and Jerk 

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