Metcon
“Monster Mash”
4 Rounds for time of:
10 Deadlifts (225#/155#)
10 HSPU
10 Toes-to-bar
3 Rounds for time:
8 D-Ball Over Shoulder
10 Pull-ups
8 Overhead Squats (95#/65#)
2 Rounds for time:
400m Run
20 Box Jumps
30 Kettlebell Swings (53#/35#)
Saturday 7-8-2023
