by Robert Woods | Jul 31, 2023 | W.O.D.
Strength Strict Press 6-6-3-3-1-1 Metcon “Death By You Go I Go Devils Press” Single DB Devils Press (50#/35#) *Each Minute Both Athletes Add 1 Rep* *Perform until the workload can not be completed within one minute...
by Robert Woods | Jul 30, 2023 | News & Updates
Quote of the Week 7-21-2023 “Remember, everyone wants to be great, until it’s time to do what greatness requires.” NEWS Welcome back friends! Do you guys like the band Bon Jovi? What about Journey? Yea, me neither. But maybe we will enjoy seeing the...
by Robert Woods | Jul 30, 2023 | W.O.D.
Strength Bench Press 6-6-3-3-1-1 Metcon 10 Rounds 3 Floor Press (135#/95#) 8 Floor Wipers 100m Run *One Athlete Works the Bar One Spots* *All Runs Done Together*
by Robert Woods | Jul 28, 2023 | W.O.D.
Metcon “Monster Mash” “Big Helen” 3 Rounds for time of:400m Run21 Kettlebell Swings12 Chest-to-bar Pull-ups”Fat Diane” 21-15-9 reps for time of:Deadlift, 275/185Handstand Push-ups, strict”Large Annie” 50-40-30-20-10 reps...
by Robert Woods | Jul 27, 2023 | W.O.D.
Strength 15 Mins Establish 1RM Weighted Pull-up Metcon “Nicole” AMRAP 20 400m Run Max Unbroken Pull-ups
