Metcon

“Monster Mash”

3 Rounds for time:
30 Dumbbell Power Snatch, 50/35
20 Knees-to-elbows
10 Burpee Box Jump Over, 24″/20″

15-12-9-6-3 reps for time:
Hang Squat Clean, 185/135
Chest-to-bar pull-ups

5 Rounds for time of:
100m Dumbbell Farmer’s Carry, 50’s/35’s
35 Single-unders
15 D-Ball Over Shoulder

Share