Tuesday 6-27-2023

Strength

PR 1000m Row

Metcon

“Practical Joker” 
10-9-8-7-6-5-4-3-2-1: 
Deadlifts (225/155) 
Toes to Bar 

Direclty Into…

1,000/800 Meter Row 

Time Cap: 15 Minutes 

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