Metcon

“Monster Mash”

5 Rounds 

4 Squat Cleans (185#/135#) 

3 Push Jerks (185#/135#) 

2 Rope Climbs 

3 Minutes Rest

3 Rounds 

20 Power Snatch (95#/65#) 

10 Burpees, bar-facing 

3 Minutes Rest

4 Rounds

30 Doubles

30 Air Squats

Share