Wednesday 6-14-2023

by Robert Woods | Jun 13, 2023 | W.O.D.

Strength

5 Rounds

Row 200m

Rest 30 seconds

Score is total time including rest

Metcon

“Jumpin Jack Flash”

With A Partner

200 Doubles

100 Box Jumps

80 KBS

60 KB Sit-ups

40 KB SDHP

20 TGU

Share Workload as desired