Metcon
“Monster Mash”
Buy In: 200m DB Farmer’s Carry
4 Rounds for time of :
10 Double DB Clean & Jerks, 50’s/35’s
8 Handstand Push-ups, strict
6 Double DB Swings
7 Rounds for time of:
1 Deadlift, 315/205
1 Rope Climb, 15 ft.
5 Rounds for time of:
40 Double-unders
30 Air Squats
Cash Out: 200m DB Farmer’s Carry