Metcon
“Monster Mash”
5 Rounds for time of:
15 Power Snatch, 75/55
2 Rounds of “Cindy”
4 Rounds
200m Run
30 Second Plank
10 DB Thrusters, 50’s/35’s
15 Sit-ups
3 Rounds for time of:
40 Double-unders
10 Deadlifts, 185/135
20 Toes-to-bar
Saturday 6-3-2023
