by Robert Woods | Jun 30, 2023 | W.O.D.
Metcon “Monster Mash” 3 Rounds for time:30 Dumbbell Power Snatch, 50/3520 Knees-to-elbows10 Burpee Box Jump Over, 24″/20″15-12-9-6-3 reps for time:Hang Squat Clean, 185/135Chest-to-bar pull-ups5 Rounds for time of:100m Dumbbell Farmer’s...
by Robert Woods | Jun 29, 2023 | W.O.D.
Strength 8 Sets Tabata Push-ups Metcon 21-15-9 Hang Power Snatch (75#/55#) Reverse Burpees
by Robert Woods | Jun 28, 2023 | W.O.D.
Strength 8 Sets Tabata Pull-ups Metcon “Mary” AMRAP 20 5 HSPU 10 Pistols 15 Pull-ups
by Robert Woods | Jun 27, 2023 | W.O.D.
Strength PR Mile Run Metcon 8 Rounds 100m Run 1 C&J (135#/95#) 1 Wall Walk
by Robert Woods | Jun 26, 2023 | W.O.D.
Strength PR 1000m Row Metcon “Practical Joker” 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Toes to Bar Direclty Into… 1,000/800 Meter Row Time Cap: 15 Minutes
