Thursday 6-1-2023

by | May 31, 2023 | W.O.D.

Strength

Deadlift

12-10-8-6-4-2

Drop Set

Metcon

“The Hater”

Buy In: 400m Run

21-15-9

Burpee Over Bar

Deadlift (225#/155#)

Toes to Bar

Cashout: 400m Run

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