Saturday 5-27-2023

Metcon

“Monster Mash”

4 Rounds
10 Burpees
10 Kettlebell Swings
10 Pull-ups

9-12-15 reps for time of:
Deadlift, 275/185
Box Jump, 30″/24″

For time:
800m Run
20 HSPU
10 Push Jerks, 185/135
80 Walking Lunges
800m Run

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