Tuesday 5-16-2023

by | May 15, 2023 | W.O.D.

Strength
DB Row
10-10-10+
DB Biceps Curls
10-10-10+
Metcon
Buy In: 5 Burpees Over Rower
21 Cal Row
15 C2B
9 Power Snatches (135#/95#)
15 C2B
21 Cal Row
Cash Out: 5 Bar MU
Wear A Vest

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