Metcon
“Monster Mash”
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205
21-15-9 reps for time of:
DB Snatch, L-arm, 50/35
DB Snatch, R-arm, 50/35
Knees-to-elbows
3 Rounds for time, or not:
50 Double-unders
25 Sit-ups
2 Rope Climbs, 15 ft.