Friday 5-12-2023

by | May 11, 2023 | W.O.D.

Strength

DB Strict Press

8-8-8+

DB Lateral Raise

8-8-8+

Metcon

AMRAP 20

5 Pull-ups

10 HR Push-ups

20 Walking Lunge Steps

1 Rope Climb

*Wear A Vest*

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