Wednesday 5-10-2023

by | May 9, 2023 | W.O.D.

Strength

RDL Deadlift

8-8-8+

DB Calf Raise

8-8-8+

Metcon

Buy In: 50 Doubles

10-9-8-7-6-5-4-3-2-1

Power Cleans (95#/65#)

HSPU

Cash Out: 50 Doubles

Share