Metcon

“Monster Mash”

15-12-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75

For time:
800m Run
30 Toes-to-bar
600m Run
20 Chest-to-bar pull-ups
400m Run
10 Bar Muscle-ups

2 Rounds for time of:
100m Sled Push
5 Deadlifts, 365/245

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