by Robert Woods | May 31, 2023 | W.O.D.
Strength Deadlift 12-10-8-6-4-2 Drop Set Metcon “The Hater” Buy In: 400m Run 21-15-9 Burpee Over Bar Deadlift (225#/155#) Toes to Bar Cashout: 400m Run
by Robert Woods | May 30, 2023 | W.O.D.
Strength DB Strict Press 12-10-8-6-4-2 Drop Set Metcon 3 Rounds 500m/400m Row 21 KBS 12 HSPU
by Robert Woods | May 29, 2023 | W.O.D.
Strength DB Row 12-10-8-6-4-2 Drop Set Metcon AMRAP 12 20 Doubles 6 Alt DB Snatch (35#/20#) 8 DB Sit-ups
by Robert Woods | May 28, 2023 | News & Updates
Quote of the Week 5-29-2023 “The way I see it, if you want the rainbow, you gotta put up with the rain.” NEWS MURPH…tomorrow. PROGRAMMING Always a fun challenge to program the week of “Murph”. All of our Strength pieces are drop sets- you hit a set then immediately...
by Robert Woods | May 28, 2023 | W.O.D.
Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Wear A Vest
