Metcon
“Monster Mash”
3 Rounds for time of:
75 Single-unders
7 Squat Snatches, 60% 1RM
4 Rounds of:
20/15 Calories, rowing
15 Burpees over rower
21-15-9 reps for time of:
HR Push-ups
Sit-ups
Dumbbell Push Press
Metcon
“Monster Mash”
3 Rounds for time of:
75 Single-unders
7 Squat Snatches, 60% 1RM
4 Rounds of:
20/15 Calories, rowing
15 Burpees over rower
21-15-9 reps for time of:
HR Push-ups
Sit-ups
Dumbbell Push Press