Saturday 4-29-2023

Metcon

“Monster Mash”

3 Rounds for time of:
75 Single-unders
7 Squat Snatches, 60% 1RM

4 Rounds of:
20/15 Calories, rowing
15 Burpees over rower

21-15-9 reps for time of:
HR Push-ups

Sit-ups
Dumbbell Push Press

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