Metcon
“Monster Mash”
3 Rounds for time of :
10 Double DB Clean & Jerks, 50’s/35’s
8 Handstand Push-ups, strict
3 MU
7 Rounds for time of:
5 Deadlifts, 315/205
1 Rope Climb, 15 ft.
5 Rounds for time of:
40 Double-unders
30 Air Squats
Saturday 4-22-2023
