Wednesday 4-19-2023

by | Apr 18, 2023 | W.O.D.

Strength
EMOM 10
1 Pendlay Row AHAP
Metcon
Buy In: 10 Strict Pull-ups
21 Cal Row
15 CTB
9 Devils Press (50#/35#)
15 Burpee Box Jump Overs
21 Cal Row
Cash Out: 10 Strict Pull-ups

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